Yes...I encourage myself and others to take time. Two days...seven days...30 days...and take a break from the daily routine. The entire daily routine...not just bits of it. To refresh. To replenish. To restore. To notice what I/you notice.
I notice my appreciation and energy level is different. Often increases. I notice I return to the daily routine aware and awake. Less on auto-pilot. More on choice.
Yes...I encourage myself and others to balance between routine and taking time away from routine.
Salud!
P.S. I looked up the word "routine"....a sequence of actions regularly followed. And I realize that the first step is to take a break from one sequence of actions that is regularly followed and notice....before diving into taking a break from one's entire daily routine. All Good!
Yes...I encourage myself and others to balance between routine and taking time away from routine.
Salud!
P.S. I looked up the word "routine"....a sequence of actions regularly followed. And I realize that the first step is to take a break from one sequence of actions that is regularly followed and notice....before diving into taking a break from one's entire daily routine. All Good!
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